Improving From My Left Shoulder Pains By Doing My Yoga Practice Almost Daily

The above are images of the yoga mat I have been using to do my yoga asanas almost daily these past few months again. I have been away from engaging in such activities for awhile while I was in between my moving activities from one place to another. I have been having these pains from my right shoulder, which I recall started during the last winter. It feels like my right shoulder muscles have been stretched badly, and they connect to some neck muscles, too. I suspect that I must have exposed my right shoulder to the cold and ignored the chilling effects constantly, such that I would have these pains. Or I must have had a very minor stroke, which my body could still handle very well. A friend tells me it could be due to early arthritis in that part of my body. I am not sure of these things, of course, unless I go out and have myself checked up by medical doctors.

In the meantime, I have been feeling better each day when I do my yoga practices. I get in touch with my muscles and I feel more stronger. Who really knows what's exactly happening during these activities? I have other benefits gained from such engagements. I get to meditate and become more aware and conscious of myself and everything around me, too. Some inner calm takes place most wonderfully, which serves me well while a lot of changes happen in many aspects of my daily life. Thankfully, I have been seeing better results.

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